Alegrify provides a journal you can update as much as you want, wherever you want. It's pretty easy to use and can be shared across all your devices.
You'll be able to revisit your thoughts at any time. Feel free to challenge them as that's completely up to you.
Our service is based on the principle of cognitive behavioral therapy. It has been used in psychology for years. Were your thoughts the only way to look at what happened or is there any alternative way?
There's also an opportunity to share your journal with a verified therapist or professional. Ask your therapist if they're using Alegrify.
Happiness is not something ready made.
It comes from my own actions.
Alegrify is not justbut an attitudean appa websitea servicea conceptan innovative solutionan app